Consultation en


An initial consultation is essential in order to understand and target the clients’ specific needs and goals. Following the initial consultation, an in depth serious of tests is performed in order to determine the level of fitness of each individual. Based on these test results, a personalized training program is designed by the trainer. A day by day or week by week follow up will be done by the trainer to assure that the program meets the client's needs in order to achieve their ultimate goals.


514 . 886 . 7138 1708A Notre Dame Ouest, Montréal